The Coral Gables Congregational Church. February 28, 2010, 7:30 p.m.
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer’s disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function?
In Power Foods for the Brain, Dr. Neal Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reduces the risk of Alzheimer’s disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on:
The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12
The dangers dairy products and meats may have on memory
The role alcohol plays in increasing the risk of Alzheimer’s
The latest research on certain toxic metals like aluminums found in cookware, soda cans, and common antacids
Plus, 50-75 recipes and timesaving kitchen tips.
Dr. Neal Barnard is the president of Physician’s Committee for Responsible Medicine, a faculty member of the George Washington University School of Medicine, Washington, D.C. and a founding member of the Whole Foods Medical Advisory Board. He is the author of the New York Times bestseller 21-Day Weight Loss Kickstart and the USA Today bestseller Dr. Neal Barnard’s Program for Reversing Diabetes. He is a regular on the Dr. Oz Show and has appeared on Today, GMA, and the Ellen DeGeneres Show, among others. Many consider Dr. Barnard an authority on plant-based diets including vegetarian and vegan avenues.
Free tickets are available for this event at Books & Books in Coral Gables, Miami Beach and Bal Harbour Shops, while supplies last.
The Coral Gables Congregational Church
3010 De Soto Boulevard
Coral Gables, FL 33134
305.448.7421
www.mycgcc.org
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